Transcript
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One of the things we have to do is know ourselves better, and we are on a lifelong discovery, just as they are.
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Sometimes these sorts of ideas about who our child should be is unfinished business for ourselves, or things like I went to college, I paid my way through college, I was the first one in my family.
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You're going to college too, because aren't you so lucky, as opposed to listening to what they're telling us about what they want to do?
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So sometimes it's our own stuff, and so we have to understand who we are.
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What's our unfinished business?
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What are the things that we expect them to be?
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Because we have these expectations.
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Hello everyone.
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Welcome to Bite your Tongue the podcast.
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I'm Denise.
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And I'm Kirsten, and we hope you will join us as we explore the ins and outs of building healthy relationships with our adult children.
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Together.
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We'll speak with experts, share heartfelt stories and get timely advice addressing topics that matter most to you.
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Get ready to dive deep and learn, to build and nurture deep connections with our adult children and, of course, when, to bite our tongues.
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So let's get started.
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Hello everyone and welcome to another episode of Bite your Tongue, the podcast.
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I'm Denise and I'm joined by my wonderful co-host, Kirsten Heckendorf.
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I want to pause and let you know that today's going to be a very, very special episode.
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First, we're thrilled to welcome back my original co-host, ellen Broughton.
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She'll talk about her incredible new book, bright Kids.
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Who Couldn't Care Less?
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It's going to be a great conversation and we'll dive in shortly, but before we do, I have some very personal news I want to share.
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After four amazing seasons with this podcast, I've been reflecting quite a bit on the journey we've taken Over the years.
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We've explored so many topics, spoken with insightful guests and shared tools to grow stronger relationships with our adult children.
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It's been such a rewarding experience, starting with Ellen as a co-host and Connie Gorn Fisher, my sister, who dove in and learned everything there was to know about audio engineering.
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Connie and I have been through it for the long haul.
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As Ellen stopped to finish her book, kirsten joined us as a co-host and we had some wonderful guest hosts along the way.
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It's really been a blast.
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But after much thought, I feel like I want to take a pause.
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I truly believe that we've created a treasure trove of episodes that listeners can revisit and continue to learn and grow.
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As long as I keep the hosting platform running, those conversations, those interviews, those episodes will be there for all of you to enjoy.
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Now, I'll admit it's a bit emotional, as I share this, because when I started this podcast I never imagined it would take off like it has.
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To see it resonate with so many people is so humbling To see listeners tuning in from nearly 2,000 cities across the US and 53 countries, even as far away as Nicaragua, vietnam and even the Ukraine.
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I want to express my deepest gratitude to all of you.
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Thank you for listening and particularly thank you to all of you who have donated to help keep us afloat.
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You have no idea how much it's meant.
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Thank you for supporting us and believing in our work.
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I also want to take a minute and thank my own adult children.
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Your support has been everything to me.
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The podcast was not just a passion project of mine, but it's made me a better parent to my children as we navigate this next stage of life together.
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Thank you, katie and Charlie.
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So what's next?
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Honestly, I'm just not sure.
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I'm definitely going to drop an episode here or there if something really sparks my interest, or if I get a guest, a great guest, a great interview that I really want to share, but there won't be a set schedule and I won't have a co-host, or maybe down the road I'll reimagine the entire podcast and something new will pop up.
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So for now, I'm just urging you to stay subscribed.
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You'll never know when a podcast is dropped if you don't stay subscribed.
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Kirsten, thank you for being such a fantastic partner this past year.
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It's been an incredible journey and I'm so grateful to have shared it with you and Ellen.
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I can't thank you enough for saying yes, when I called you in the midst of COVID and said let's do this podcast.
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And, connie, there aren't enough words for Connie Gorn Fisher, because none of you really know the work she has put into this.
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I am so grateful for all that you have given, all that you have learned and all that you have done to make us sound as professional as possible.
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Oh, Denise, that's so nice.
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Thank you so much, denise.
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This has been an amazing experience and I've learned so much along the way, and when you started this podcast, no one was talking about our relationships with our adult kids.
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Now people are talking about it and they're writing about it, and that is great for all of us.
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You should be very proud of the work that you have done, and you too, ellen.
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I mean, this is a remarkable topic to be talking about.
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Denise, when you started this podcast, nobody was talking about how to parent our adult children.
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You are really a trailblazer and the conversations you've had have expanded the entire range of all the ways we could think about raising our kids from kids who are really having difficulties to planning their weddings, to how to be when they are having their children.
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So you've just given so many people so much great information and I hope this isn't the end for you.
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Let's stop talking about ourselves and let's get started.
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Listeners, if you were with me at the very beginning, you'll remember Ellen was my original co-host and she couldn't join me for several episodes because she was focused on writing her book.
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Well, that book is finally here.
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And, by the way, sheryl Sandberg you guys all know Sheryl Sandberg from Facebook.
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I guess she's not at Facebook anymore, but she wrote the intro Loves Ellen's work, ellen's book.
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It's a huge success.
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And the book is called Bright Kids.
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Who Couldn't Care Less?
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And it's really all about rekindling your child's emotion.
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She shares tools that works wonders for any age group, and you know all of us as parents of adult children many of us wonder are our kids living up to who they really are, to their potential?
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Or maybe we're just looking at it through our own expectation?
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That's the heart of the conversation, and first I'm going to tell you a little bit more about Ellen.
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I first met Ellen literally over 35 years ago in Denver.
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She was pregnant with Hannah and I had just given birth to my first child, and she was a music teacher.
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She was teaching music.
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She was very talented, but I had no idea the depth of who she was or would become.
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And today she's a leading psychologist, researcher, speaker and author.
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She's the executive director of the learning and emotional assessment program called LEAP at Mass General Hospital, where she's worked since 1998.
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She holds the Kessler Family Chair in Pediatric Neuropsychological assessment.
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On top of that, she's an associate professor at Harvard Medical School.
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Her book is really making waves.
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Her advice couldn't be more timely.
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Many of us know how the pandemic dimmed the motivation and spark in young adults and young children.
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Schools are saying so many kids are so behind.
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Ellen's here to share practical tips and insights and help us learn to reignite that fire.
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This is so great.
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Denise and Ellen, we actually haven't formally met.
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I've only met you virtually.
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Now this is the second time.
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I did love the explanation of the book that was on the cover, and so I'm going to read that.
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I think that'll help our listeners.
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Dr Bratton helps you understand the myriad biological, psychological and social factors that affect motivation and get to know your own child's unique strengths, weaknesses and personality traits better, gain vital tools for tackling the motivational problems that are so pervasive today, and build a plan to boost your child's confidence and engagement in life.
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We can't wait to get started.
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So let's go and, ellen, welcome to your own podcast, welcome back.
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It's fun to be here, so we always ask our guests is there anything we missed in your introduction that you want to share before we get to the nitty gritty?
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Just reinforcing my lifelong friendship with Denise.
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She's the sort of friend who's there through thick and thin, and we've really learned how to parent together.
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To be honest, you are my friend too.
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We went through every single stage.
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Ellen's a grandmother before I am.
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Well, nobody knows.
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I guess I should say my daughter's pregnant.
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She's due in April with a little boy, and again I'm going to lean on Ellen for advice and the journey along the way.
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So we're very excited about that.
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All right let's get to the meat here.
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Okay, tell us about your book, and why do you think it's garnering so much attention right now?
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Do you think it's the timing, the topic, what do you think is?
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Is making it so popular.
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So when I went to write this book, I you know I'm a child psychologist and I write about what it is that I'm seeing in my office, and one of the things I was seeing a lot of in 2017, 2018, were just lots of kids who had no discernible diagnosis.
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They weren't severely depressed or anxious or learning to say.
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They just had a case of sort of like the blahs, basically, and parents would come in and say they just don't do anything, they don't seem to have any interest, and so I thought, well, this might be an interesting thing to look at.
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Motivation, like what is motivation?
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What's causing kids to not be motivated?
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And then, as I was starting the book, the pandemic happened and what I thought would be just a book for a very small group of parents who had troubled kids and I'm not using that term pejoratively, you know, kids who are like parents, were troubled about their kids just really sort of became a much bigger topic because we all were feeling unmotivated.
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And I might still say a lot of us are kind of starting or trying to figure out where we are in terms of what our life course is and where we want to go, regardless of our age.
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So the book is definitely written for parents of kids who are elementary school, high school, into young adulthood, but it really expands a little bit beyond that, because motivation is something we have to keep on the forefront of our lives, because it is what helps us do what we want to do in our lives, and without motivation we don't really have a lot of direction in our lives and even a lot of pleasure too.
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What are some of the strategies or concerns parents of young adults might think about?
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When do they get concerned?
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I was in the grocery store the other day and you know how I talk to everybody.
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I'm talking to this woman and she's got all these holiday things she's buying.
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She says, yeah, I have three adult kids.
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Two of them have gone off.
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They're doing great.
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One of them have gone off.
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They're doing great.
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One of them went off, came back said she was going to do X, y and Z and nothing's happening.
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And I can't figure out.
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Is it lack of motivation?
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Is she scared?
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What would a parent like that think about?
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in those situations.
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It's so interesting that you said this because as I was thinking about the podcast today, I was thinking do I really have anything to say about adulthood and parenting young adults?
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And the thing that popped in my mind is that the kids that we tend to have trouble with are the ones who don't seem to be as motivated as we'd like.
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So either now, in the present or, I think, as parents, we continue to have difficulties with the child who wasn't motivated early on in their life, in high school, in middle school.
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There's a lot of unfinished business.
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So, first of all, parents need to think about and identify what does that actually mean that they're not going in the right direction?
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One of the first things you want to do is say well, what are the behaviors that they're showing that show me that they're unmotivated?
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You want to identify that because if you don't really know what you're talking about, it can just feel overwhelming and very anxiety provoking.
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As parents, we love to see our kids headed in the right direction.
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They're going off to college, they have this kind of job.
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We get super anxious when our kids seem to be spinning their wheels, forgetting that that's kind of part of life.
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So the one thing you want to do is define what that means, and the other thing that I talk about in the book are three different areas that can help us get refocused when we feel like we've lost motivation, or our kids have.
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And that's looking at our aptitudes, the things that give us pleasure and the things we tend to practice.
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We call it aptitude, practice and pleasure, but we as parents have a lot to do with that, so we can get in the way of what gives our child pleasure.
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That happens a lot easier when our children are younger.
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So, for example, our kids want to be on the chess club, but we want them to play baseball, and baseball is what they do, and what happens is they lose motivation for everything if we drive them in that direction.
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We can do the same sort of thing when we're parenting young adults.
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Oh no, you're not taking that job, you're taking this job or you've decided to take some time off.
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Those are the sorts of things that we need to pay attention to, because it really saps other people's motivation, and it means so much when it comes from a parent, so so much more than when a friend says that.
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So we have to be aware of what it is that we're talking about and what kind of messages we're sending.
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And, on the other hand, we can think about our child and what are they pretty good at.
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What can I encourage them to do?
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Because I think this is what gives them pleasure or what doesn't.
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You can engage in those conversations.
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You may be right or you may be wrong, so that is where I would start.
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With a parent like that, I have two questions about this, okay.
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One is do you think a younger child in high school, middle school, that's not able to motivate it continues through adulthood typically.
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Or maybe they've peaked in high school and then they go downhill afterwards.
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What do you see typically?
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as the trajectory.
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I think both of those things can happen.
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What really is?
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We just have to find our people and our place.
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That's what I'm talking about, that aptitude, practice and pleasure.
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If you think of those things as like a Venn diagram, where we want to be is in the middle of that.
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We want to do things that we're naturally good enough at doing.
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We want to do things that give us pleasure and we want to do things that we like spending time doing Like we're a child who's very unmotivated in high school, but they go out into a career immediately that they love.
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They are immediately motivated.
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And I even find that in high school, students who are completely unmotivated in school but have a part-time job and they love it, they're up on time, they are thrilled to be there all the time.
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And part of that is the kids have a lot of pressure these days and not enough responsibility, so meaning that we put a lot of pressure on them but we don't give them the responsibility which makes all of us feel really great.
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So even a 15 or 16 year old feels great when they're opening the coffee shop downtown.
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Then they're like I am responsible for this.
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That is so much more.
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But when we're thinking about motivating a child, we're not thinking like rah, rah, they're working at the ice cream store this summer.
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We're thinking they're taking all AP classes or they're doing some sort of wonderful camp For some kids.
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That's the right place to be too.
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So I think back to your question it really depends, and it really really depends on being in the right place that fits you.
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What does unmotivated kid look like?
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Particularly, I'm thinking of some specifics here when all of those things that we typically gauge their grades their social life seem to be on track, seem to be fine.
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Are there other things besides the usual that parents should be looking at?
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Most kids do look pretty unmotivated, meaning they're spending lots of time on video games, on social media, unproductively.
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But there are those kids who don't really know.
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They're like rudderless.
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And so those kids who are okay socially or okay grade-wise, but don't really have a goal in mind, and they're not okay with that.
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For some kids that's a little bit okay to sort of say I live in the moment, but they don't get a lot of joy from living in the moment.
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I really feel like parents.
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Really, they know their gut when their child is not doing well.
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What's hard for parents, you know.
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You're thinking like well, I've got plenty of friends, they seem to be okay, but I don't know what they're going on to do.
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Sometimes that is a problem with you and not with them, meaning that we've got to sort through this Everything.
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They're telling me everything's fine, but they're not doing what I want them to do, and that's when you can really discern whether or not.
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Okay, no, wait a minute.
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There's a problem here that just isn't coming out the way it normally does, or this is a problem with me and my goals and expectations.
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We're going to get to more of that too.
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I think that's a really interesting point.
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I guess I also, as you say, pleasure, aptitude, what were the three things?
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What they practice.
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I feel like at 18 years old, when a kid's going off to college which everyone is saying, everyone doesn't have to go to college and I know you speak a lot about this, ellen.
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I'd like to hear a little bit more about that.
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I'm not sure a kid at 18 even knows really what brings them pleasure in terms of what they enjoy doing, particularly when they really haven't had a job.
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Maybe they've babysat, they haven't opened the bookstore downtown, they've basically all of their work has been to please their teacher or please their whatever.
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So I think you go off to college and then you maybe start that argument I'm going to major in history and the parent reads three worst majors or communications history and I don't dance or something like that.
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All of that can become an entanglement in the parent and the kid.
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How does the kid work to identify really what they want to do at 18 years old?
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So what you want to do and what brings you pleasure are two different things at age 18.
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You're right, you really don't know what you want to do at 18.
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And you know what you shouldn't.
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We shouldn't want it.
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We shouldn't know what we want to do at 60, when we're 38, either.
00:17:57.440 --> 00:17:58.904
We really shouldn't.
00:17:58.944 --> 00:17:59.847
Life evolves.
00:17:59.847 --> 00:18:06.359
Most of us have at least six careers over the course of our lifetime, so we should really be focused on who we are at that time.
00:18:06.359 --> 00:18:11.546
Kids really should know what brings them pleasure, though, and pleasure is not product.
00:18:11.546 --> 00:18:24.194
Pleasure is I enjoy fiddling on the piano, I love to sketch, I love to run.
00:18:24.194 --> 00:18:28.663
If kids don't, really, they're not able to say I love this, one of the things to do is to I don't know how to quite say this, but to infuse your lives more with gratefulness.
00:18:29.144 --> 00:18:36.699
So to really key into, we tend to be grateful for the things that give us pleasure, and sometimes being grateful.
00:18:36.699 --> 00:18:39.351
And what gives us pleasure is hanging out with your grandmother.
00:18:39.351 --> 00:18:44.986
Sometimes it's doing a good deed, or watching somebody's dog or playing with the dog.
00:18:44.986 --> 00:18:53.588
We tend to think about pleasure as I need to be an opera singer when, when we're 18, it can be like I love just hanging out with my dog.
00:18:53.588 --> 00:18:55.739
Well, that's a great place to start.
00:18:55.739 --> 00:18:59.695
What we tend to do as parents, though, I think, is like you could be a vet.
00:18:59.695 --> 00:19:01.557
You could be a vet, yeah.
00:19:01.817 --> 00:19:02.898
Oh, that's right.
00:19:02.898 --> 00:19:04.961
Oh, you love animals, you should be a vet.
00:19:04.961 --> 00:19:06.884
Oh, you're argumentative, you should be a lawyer.
00:19:06.903 --> 00:19:07.324
Exactly.
00:19:07.324 --> 00:19:13.776
We have to step back and just say you know, we're playing with the dog, how could you get to spend more time with that?
00:19:13.776 --> 00:19:23.605
We just need to take these in incremental doses and then spend more time listening to them and watching them, as opposed to giving them advice, which we all want to do.
00:19:23.605 --> 00:19:30.346
I mean, it's just it's our nature as parents to want to do that and it's so hard to step back.
00:19:30.346 --> 00:19:37.856
But you're right, a lot of kids aren't really good gauges of their own pleasure because we're not as parents.
00:19:37.896 --> 00:19:44.259
We don't give good examples of what it means to spend time doing things we just love to do.
00:19:44.259 --> 00:19:47.582
It could be cooking, it could be reading, it can be working even too.
00:19:47.582 --> 00:19:57.021
But they need to see us living lives that are more in line and in sync with what we love doing, and that's how they learn that.
00:19:57.021 --> 00:20:00.984
I think as mothers, we are oftentimes terrible at it.
00:20:00.984 --> 00:20:02.066
What's the thing that goes?
00:20:02.066 --> 00:20:07.410
It's the stuff we love doing, and it's hard for us to get back into it.
00:20:07.410 --> 00:20:15.403
But that's what's wonderful about this time in our lives is we can do some of that, and it's never too late for us to be that kind of example for our kids.
00:20:15.964 --> 00:20:16.907
You're absolutely right.
00:20:16.907 --> 00:20:28.304
When a parent of an adult kid notices some of the things you're saying the lack of caring the daughter that comes home had these great goals that she was going to do, but the mother said she hasn't done anything she came home intending to do.