Transcript
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Hey everyone, this is Denise.
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Before we start today's episode, I just want you to know for the next few episodes we're going to do some episode rewinds, meaning playing episodes that we've done earlier that we think are really terrific and deserve a second listen.
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The first one is with Jane Adams, who's a PhD and author of the book when Our Growing Kids Disappoint Us, letting go of their problems, loving them anyway and getting of the book.
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When Our Growing Kids Disappoint Us, letting Go of their Problems, loving them Anyway and Getting On With Our Lives.
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Give them a chance to grow up.
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Jane says, before you make judgments and you know, we all know our dreams for our children begin as soon as they're placed in our arms.
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How can we let go and let them be who they are as they grow up?
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I hope you enjoy this episode.
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Let's get going.
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Well, some of it is a bit of narcissism.
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You know we still think of our children as belonging to us, as an extension of us.
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You know, when they're not first in their class graduating from Harvard, or they don't have the great job with whomever, it's like we've suffered a narcissistic injury.
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But in most cases it's not that as much as the fact that, you know, we haven't been able to let our dreams for them go.
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And the dreams begin the moment the doctor puts them in our arms.
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It starts so early.
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I mean, give your kids a chance to grow up before you make a judgment about who they are.
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Welcome to the Bite your Tongue podcast.
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I'm Denise and I'm joined by my good friend, dr Ellen Broughton.
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We've been through many years of parenting together and now we're ready to talk about the ins and outs of parenting adult children.
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Your diapering days are over.
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Now it's time to consider when to bite your tongue.
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So let's get started.
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Hello everyone, it's a beautiful fall morning in Denver and I'm so happy to welcome all of you to another episode of Bite your Tongue.
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Today we're talking about disappointment in our adult children.
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What happens when you've given it your all, you've raised your kids and now you find yourself a bit disappointed in things like the lifestyle they've chosen, the partner they've chosen, or something worse?
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Today we're welcoming Jane Adams, phd.
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Jane is the author of the book when Our Grown Kids Disappoint Us Letting Go of their Problems, loving them Anyways and Getting On With Our Lives.
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This is a tough and we're thrilled that Jane has agreed to speak with us.
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She's also a parent coach, so actually she's the coach the parenting coach for all of our listeners, listeners of adult children.
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Her website says being a parent doesn't end.
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It lasts as long as you do.
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She is a social psychologist who studies how we handle our kids' transitions from youth to adulthood on time, late, or maybe they just haven't even gotten there.
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She's been interviewing, researching and coaching parents who want their grown kids to be happy and successful in life, but also want a mutual, loving and authentic relationship with them even more.
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You know, ellen.
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When we had our babies we thought you know we'd raise them and that would be it.
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But parenting never seems to end.
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What do you think?
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Oh, that is so true.
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And when we had those babies we thought there was nothing they could ever do that would disappoint us.
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Nothing we couldn't even imagine there were things that would happen that would make us anxious, other than maybe ear infections.
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We couldn't imagine there were ways that they could really make us very unhappy and very worried that lasted until they were two right.
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Maybe more, maybe more.
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So welcome, jane, and I would love for you to tell us a little bit more about yourself and why you decided to study this time in parenting, since we are all in desperate need of it at one time or another.
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Well, because I was in desperate need of it too.
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My kids are now grown and flown, and on their own, and a delight to me.
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But it took a lot of years after they were grown and flown before we got to that point.
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I'm a life stage psychologist.
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I'm always interested in the psychosocial aspects of each stage of our life and I've also found that if I don't know what I'm doing, the best thing to do is to get paid to go out and find out.
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And so I've written books about most stages of parenting, beginning when they were eight or nine, with a book called Sex and the Single Parent, because I was a single parent and I didn't know how to be a sexual person after all those years and not screw up my kids' future forever.
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So I went out and I talked to the experts and I talked to a lot of people who were dealing with it and figured it out and wrote that book.
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And since then, at every kind of key stage of my life where I've had an issue, I've been lucky enough to find a publisher who thought other people would be going through that too.
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And when I came up with the book we're talking about today, when Our Grown Kids Disappoint Us.
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It was really the follow-up to a book I had written some years before called I'm Still your Mother, when my kids were very young adults they were in college and what I heard from people whenever I spoke and wrote or did a lecture about that subject, people would always line up afterward and say can I talk to you privately?
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And they always wanted to talk about their kids who were problems.
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I had one kid who was getting to be a problem at that point and she was 25.
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And I decided to do the same thing I'd always done go out and find out how other people dealt with it, talk to the experts and write about it, although by this time I had gotten a PhD in social psychology and I was the expert.
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So it helped, but not as much as common sense helped.
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You know this might give some hope to some of our listeners because you said something in that introduction of yourself that your kids now are grown and flown and on their own, but it took some time.
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What do you think, those emerging stages, those ages in those emerging years that cause the most anxiety for parents, and are we rushing our kids to become adults, or what's changed that we get so anxious?
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I think we start, unless they have significant issues addiction, dependence, depression when they're in college.
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We start getting worried when, after they're finished with school, they don't seem to be getting a grip, they don't seem to be launching, and we begin to worry about whether grip they don't seem to be launching and we begin to worry about whether they'll be latched on to us forever, whether they'll ever be independent.
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And that's one of the things that troubles a lot of parents whose kids say they're independent and think they're independent, and the parents are still, you know, they're still on our phone plan.
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We're still the first resort rather than the last one when they need money or bailing out of some problem.
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And so the overwhelming feeling that many of these parents have is something we don't like to admit, which is that we're disappointed in our kids and we're disappointed in how they turned out if they're not doing everything on schedule without any major problems.
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And we feel guilty about being disappointed because this isn't supposed to be about us.
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It's supposed to be about them, but our feelings range from anger to frustration, to worry, to, ultimately, disappointment.
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I went out to talk to people whose kids had not turned out quite as well as they'd expected.
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I was one of them at that point because my 26-year-old married, happy daughter had developed a drug problem, and most of us also, when our kids get to be 21 or 22, are in no position to impose our will on them.
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If they really need hospitalization for something we can't do, that we have about the same influence as ex-presidents.
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The book is really more about coming to terms with who your kids are, loving them anyway, learning whose problems there are, letting go of the problems that are not ours and very few of the problems they have as adults are ours.
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In fact, I can't think of any unless they're really physically disabled and we need to take care of them any problems that are ours and getting on with our own lives.
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And we get stuck in this cycle of anger, disappointment, unhappiness, worry, and it keeps us from getting on with our own lives because there's still so much a part of it and because our relationship with them is not mutual or interdependent, but they're dependent and we're the ones they depend on and we're also not feeling great about it.
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Let me start by asking you about one of the easiest things from that list that you just gave us, about why this is so hard?
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And I think the easiest one but maybe this isn't, maybe this is just me the easiest one is to get on with our own lives.
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Do you think that's true?
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Oh, it's absolutely true, because A there's very little we can do for them right now.
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We can immerse ourselves in their problems, but we can't solve their problems.
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I remember when I went to a drug program with my daughter and she said Mom, stay out of my program.
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Well, she was doing well by then and I learned I stayed out of her program.
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I didn't ask her about what she was doing.
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We didn't talk about it.
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There's so little that we can do except to be there to pick them up when they fall and stand them back on their own two feet rather than cradling them in our arms for the rest of their lives.
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So it's essential that we learn to let go of their problems and get on with their own lives and put our energy there and our resources.
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You know, so many of us have spent so much of the money we counted on living on in retirement for our grown kids for bailing them out of trouble not just bailing them out of financial trouble, but bailing them out of all kinds of things that cost money.
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You know, ellen, I'm going to sort of differ with you.
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I think that whole step of getting on with your own life can be very difficult.
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And one of the things you addressed in your book, jane, is there are some parents that have nothing more, like they've put everything into their parenting and they can't seem to let go.
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So I think it's very difficult if your child is in drug rehab and your daughter says get out of my program.
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Mom, I applaud you for then not following up with questions.
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You know, three weeks later, how are you doing?
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How are you doing?
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And I think somewhere in your book you said something about we can't separate.
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I mean you need to, but it's a really hard job to separate them from us.
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It's important, but how does a parent do that if they can't make that step?
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Well, I think we find ways to stay in touch with them that don't deal with their problem.
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When my daughter was at the height of her problem, it was difficult, but occasionally we went to a movie, we went out for dinner and I didn't say anything, because being with her and letting her know I loved her, even though I couldn't help her, was important to both of us.
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I wasn't letting go of her, I was just letting go of her problem.
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But I think part of it also is that so many parents don't have a life outside their own children.
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They don't have an identity.
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Their identity is I am a mother.
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That's true, I am a father and so they need to find their own identity, and I do find that it's helpful for adult children and children of all ages really to have parents who have an identity.
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It's very important, but it isn't.
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You know, it was never our kids' role, once they left home, to provide us with an alternate identity or another role.
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That's our problem.
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That's our role is to find another one.
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And the other thing that many parents don't know when their kids are in their 20s is that once they are finally ultimately fully engaged in their adult lives, when they have a career rather than a job, when they have a family rather than an assortment of come and go lovers, they don't want to be in our lives.
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They don't want to spend that much time with us.
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They've got really busy lives of their own, regardless of whether they have problems.
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Right and when we look back to our own lives, we were just like that and I think what you said, Alan, is exactly right.
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But there's a lot of parents that gave 150% to raising their children.
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The children leave and they have no idea how to pick up.
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And that might just be a whole nother episode, because I think I remember when I had my daughter and all of my attention 192% was on her and I think it was damaging.
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When I had my son, I thought the best gift I gave her was having my son, because then she only got 50% or 70%.
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And you know, I feel like that's the exact same thing.
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When they become young adults, the best gift we can give them is for us to have rich individual lives.
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That's true.
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One of the things we find out when our kids leave home, when we have devoted all of our time and attention to them, is that we have nothing to say to our spouses if they're still with us.
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And not only have we been totally wrapped up in our mother role, but we've also begun to see them only as a partner in parenting, not as friend, lover, spout, not as those other things.
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And they've begun to see us only as a mother, not a lover, a partner, a friend.
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We've talked around them, we've talked over them, but we haven't talked to each other directly.
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I've found that for many of the clients that I deal with, the idea that they only see the other person as a partner in child rearing is a big surprise to them, and some of them you know one of them did a marriage enrichment weekend, which she said was better than their honeymoon.
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They had really beginning to discover each other again.
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Some couples look at each other and say you know well, we've done that and there's really nothing else holding us together and separate them.
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It's a really critical time.
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It's a very critical time.
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You see a lot of divorces happening around that time.
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Well, and you see just as many happening in a child's first year of college, which is, for your child's sake, the most dangerous time to divorce.
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Why do you say that Well?
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because many of them think that if they come home from college they can make mommy and daddy together again, or that their parents will be unable the parent who's remaining the mother usually will be unable to manage without them.
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It's a major reason that kids drop out of college in their first semester.
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The living arrangements and the marital arrangements until the end of their first year of college.
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You're going to do less damage to them In fact you probably won't do any, because they will be in their own lives now that makes sense Makes sense On the other hand too.
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I think that that time of transition can also be the other way, very hard on marriages, to the point where a lot of marriages don't survive through the 20s and the college years, when the child can't really make it.
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Sometimes it brings them together, but it also is a hard time for couples to manage.
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One of the interesting things to me I found when I talked to parents about their kids coming back home.
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It's usually the mother that doesn't want them back home.
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She's done her child.
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This is assuming their kid doesn't have many problems except no job or dropping out of college.
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And the mother says, you know, I've been there, done that.
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It's the father who says, oh, now that they're old enough to be decent company, let them come home.
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You know, why should she pay for an apartment when we've got a perfectly nice room here?
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And it's the fathers, much more than the mothers, who want their kids back when they boomerang back home.
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Well, I'm going to say something very sexist here.
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It could be because the mom did most of the housekeeping and all of that while they were growing up and the dad thinks, oh, they're home.
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That doesn't mean more food, more cooking, more laundry.
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It just means I get to enjoy them where the mother's thinking, oh my gosh.
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No, it's actually.
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It's a very gender-related issue.
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It's not sexist, it's just.
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That's the difference between fathers and mothers.
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You know, and many of the fathers, by the time their kids are in their twenties, many of the fathers are close to retirement, they've got lots of time on their hands and their wives are busy either taking up a career they put away or starting something new.
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You know, they've invested in their lives as adults without children, as adults who are not caretakers and they don't want to be waiting up until you know, to hear the car come in or picking up after their.
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You know they don't want to do those things anymore.
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They've done them.
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So I want to talk a little bit about this whole idea of disappointment, because you say something in your book about where your expectations overblown Are.
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You, you know?
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Is it narcissism?
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Is it our problem or their problem?
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You know you can have a really tough situation your child's in jail, your child's having drug issues, but your child didn't go to medical school like you expected or law school like you expected and you're harboring disappointment.
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Where does disappointment lie and why do some parents feel very disappointed, even when the child might be living a pretty happy life?
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Well, some of it is a bit of narcissism.
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You know we still think of our children as belonging to us, as an extension of us.
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You know, when they're not first in their class graduating from Harvard, or they don't have the great job with whomever, it's like we've suffered a narcissistic injury, but in most cases it's not that as much as the fact that, you know, we haven't been able to let our dreams for them go.
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And the dreams begin the moment the doctor puts them in our arms.
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So true, you know, we think about names in terms of how they'll look on a political poster or, in my case, a book jacket.
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You know it starts so early.
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We may raise a child who isn't the least bit interested in math and science but is a great reader and writer, and we can't let go of our dreams that he become a doctor or she become a doc, and maybe they've got a job at Target while they're writing a book in their spare time and we still are thinking that they're not fulfilling their potential.
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Well, they are, but it's their dreams and they may have a different dream for themselves.
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One of the hard things to do is to separate your dreams for your child with his or her dreams for themselves.
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Sometimes it's nice to ask you know, where do you see yourself in five years or in 10 years?
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If you could design the perfect life, what would it look like?
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And you need to ask those questions in order to say, okay, I guess I better put that dream away.
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But our expectation is certainly that they be the happy, productive, generous, civic-minded, educated adults that we raise them to be and we did.
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We were the first generation and we invested much more in it at a psychic as well as a financial level and time level, than the parents of the greatest generation did Then.
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You know, parents in the 50s and 60s did?
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I mean, as far as they were concerned, if they raised us reasonably and could educate us and get us out the door, they'd done their job.
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They didn't really think about being a.
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They knew what a bad parent was.
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You know.
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A bad parent was intentionally neglectful or abusive.
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They weren't that.
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They did the best they could and while they had dreams for us, mostly they were dreams that we'd be able to support ourselves.
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Because they were the children of the depression we wanted our kids to be much able to do much more than support themselves.
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We wanted them to be happy and you know, happy is not.
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It's not that our parent, my own parents, wanted me to be unhappy.
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They just didn't think being happy was the most important takeaway in adulthood.
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Well, it's also delusional.
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Like happy is an emotion.
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Happy is not an aspiration.
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You know and I hear this.
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It's also delusional.
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Like happy is an emotion.
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Happy is not an aspiration.
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You know and I hear this.
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It is the number one thing.
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Almost every single patient that I have, every parent that comes in with their child, the number one thing they will put on the sheet on the question where it says what are your dreams and hopes for your child.
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It is to be happy, and it's an impossible thing and also we don't generally like people who are happy all the time, and we also forget that happiness, like intimacy, is not a solid state, it's a dynamic state.
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And it comes and it goes.
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I mean my father used to say happy.
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Who said you were supposed to be happy and I thought who did you know, and also, yeah, that they were supposed to be sort of the, you know, move mountains.
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Everyone is a leader, everyone.
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You know, our child is going to be extraordinary Well, and they got trophies just for showing up.
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Yeah.
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But you know that goes to the point.
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Okay, a couple of things.
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You say we created the word parenting and our generation put more into parenting than probably any other generation.
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Very true.
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Which also causes our generation, then, possibly to feel the most disappointment when the child doesn't go in the direction that we had hoped they were going to go in.
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That's right.
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We need to sort of give some thoughts to our listeners, or advice.
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How do we let go of those dreams number one and number two when it's really bad, how do we not blame ourselves?
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I mean, there isn't a parent that doesn't say, oh, I should have done this, I should have done that.
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Yeah, the shoulda woulda couldas the shoulda, woulda, couldas.
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So, how does a parent go on when they see their child and this would be an extreme situation in jail or long-term addiction to drugs or really tough situations how does that parent move on?
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Well, first of all, let's go to blame and guilt.
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We are not to blame, we have nothing to be guilty about.
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First of all, as all the data points out, our kids, from the time they start going to school, are much more influenced by their peers and their peer culture than they are by us.
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That's not to say we don't have some influence on them.
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I mean, if we want them to be educated, we provide them with education and we make sure that they get their homework done and that they go to school and that they work as much as we're able to instill in them up to their level of ability.
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On the other hand, if they don't do that, if they do their hardest and then they flunk out of school or they don't get into the college that we want them to go to, it's not our fault.
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It's so rarely our fault Unless, as I say, we have intentionally abused them emotionally, physically, other ways, neglected them, them emotionally, physically, other ways, neglected them, abandoned them.
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Then there's some fault and then there's a reason to feel guilt.
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But in most cases, as a parent, guilt is a neurotic response to having your kids not be perfect.
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And if there are things that you can point to.
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All you can say is that you regret having done them.
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There are things I regret that I wish I'd done differently with my kids, but regret is guilt without the neuroses.
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I can regret that I didn't put, say, more emphasis or more of my energy or time into, say, having a religious education, which I didn't.
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They blew it off.
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You know I want to sleep in on Sundays, so I won't take them.
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Now I kind of regret it because I think faith, especially in troubled times, is important to have and if you don't have a religious background it's harder to get it.
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But I don't feel guilty that I didn't, I just regret it.
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You know there are other things that I regret but I don't feel guilty about and all I can say is that guilt is an entirely wasted emotion.
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If you can get rid of that guilt and remind yourself that this isn't your problem and that their problem was not caused by you, it was caused by them.
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They are adults.
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Their depression, their addiction, their dependence was caused by themselves and how you respond to it.
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Responding out of guilt is never a good idea, because responding out of guilt just makes it worse.
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Responding out of regret and a sincere desire to support what you can is a much more useful approach, but we talk about separating.
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What you can is a much more useful approach, but we talk about separating.
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I'm not saying, you know, tell your kids to leave and lock the door or leave no boarding address, right right.